In the build up to NWFPAC Race 4 - Lyme Park, Dave explained to me on a few occasions that this was very much a course for trail shoes...

Run Media City 10k marked the third NWFPAC 2022 Championship, where 13 of us gathered after work on Thursday 28th April. Personally,...

After getting the usual pre-race entry list on Friday, I received a lovely picture of a pint from Dave Simmons, who was in the pub...

Alexandra Parkrun saw the start of the NWFPAC 2022 Championship, where 21 of us gathered on Saturday 12th February. A fantastic turnout...

Remembrance Sunday saw the eighth and final race in the ‘Michael Page’ NWFPAC 2021 Championship take place with six members of the group...

Sunday saw the 7th Championship race in the series taking place at none other than the Great Manchester Run, with NWFPAC runners taking...

Race 6 of the Championship was the Delamere Forest Runner 10k and it involved four members of NWFPAC. It was my first race since...

All athletes love a good motto to help them through dark times: Success doesn’t happen in straight lines. If it ain’t broke ...

Sunday morning started with rain more befitting of monsoon season in the Amazon Rainforest than Manchester in August, although if...

The race premise, for those who haven’t done it, is to set off from Bury train station heading up the Irwell valley all the way to...