Runners World magazine recommends complete rest of at least a week after a marathon and then only light exercise, with some experts...

It was a stunning and very hot day in Ambleside on Saturday, just the day for relaxing by a lake, taking the odd dip, maybe a little...

Friday night saw the end of the warm weather of the week as it started to rain, and Saturday morning was damp and grey as I made my way...

The pre-race: The day started with great promise, blue skies, low chance of wind and a chance to try out our new run club race vests....

I began writing this race report prior to the official results being published. However, considering only three NWFPACers turned...

Tatton 10k – Flat, Fast, and Full of Delusion As runners, we’re always hunting for pre-race excuses, weather is usually our go-to....

A bright and fresh spring morning with a cool breeze made for perfect running conditions. Feeling well-fuelled, well-rested, but...

The 2025 North West Finance Professionals Athletics Club (NWFPAC) Championship kicked off with an exciting and highly anticipated race at...

What – no coffee!! The final run(1) of the championship season saw us gather at Alexandra Park, Moss Side. The park, designed 150 years...

It was a beautiful crispy autumnal Sunday morning. Weather conditions were perfect for a race PB (if that’s what you aimed for). I...